Insufficient Sleep May Lead To Teen Obesity

Here is another reason why your teen should get enough sleep, according to a new study. It has been found that insufficient rest among...

7 Easy Tips For Making Your Baby Sleep!

Your baby needs rest and sleep when he/she is little enough because they will be tired and cry more often if they don't...

Setting Up An Easy And Effective Bedtime For Your Child

When setting an effective bedtime, for your child, time is of the essence. You should choose an age appropriate time. You can also...

What Is Sleep Debt And How Does It Impact Children?

Sleep debt as defined by Wikipedia is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental...

Genes And Environment – Key Factors For Sleep Apnea In children

Recently Journal Sleep showed that children who have siblings with obstructive sleep apnea disorder are at increased risk of developing sleep apnea. Obstructive sleep apnea...

Common Toddler Sleep Problems And Effective Solutions For Tired Parents

As your baby becomes a toddler, their sleep timings will change. Toddler sleeps less during the day, but sleeps about 11 or more hours...

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