How Proper Child Nutrition And Diet Helps For Your Child’s Development?

The two terms, child nutrition and development often go together.

Similar to an adult, every child needs proper amounts of proteins, calories, vitamins and minerals to grow.

The requirement for child nutrition differs from that of an adult.

A 3 year old child needs not more than 1,300 calories daily.

Child nutrition mainly depends on the height, weight, and daily activity level of your child.Child Nutrition

Child nutrition that you must include in your child’s diet is:

  • Fresh vegetables and fruits
  • Dairy products
  • Grains
  • Liquids
  • Portions

Some of the guidelines for child nutrition are:

  • Choose the foods that are less salty and less spicy.
  • Offer a wide variety of child nutrition foods like green leafy vegetables, legumes, fresh fruits, etc.
  • Introduce child nutrition that is rich in calcium. This helps to build and maintain strong bones. Give low fat milk and fat-free products to your child.
  • Orange juice and treats made with frozen yogurt and fruits, or milkshakes made with low-fat milk are always welcomed into your child’s diet. They provide needed calcium for your child’s body.
  • Encourage your child to eat plenty of cereals.
  • Non-vegetarian food also serves as best child nutrition. Encourage your child to eat lean meat, nuts, fish and poultry.
  • Choose a diet low in fat, saturated fat, and cholesterol.
  • Milk and milk products act as best child nutrition food. You should introduce them into your child’s diet for the growth of your child. They are the best sources of calcium that helps to your child’s healthy bones and teeth.
  • Avoid the foods that are high in sugar and fat content from your child’s diet.
  • Grains are the best child nutrition food. Whole grain products contain iron that kids need. Whole-wheat bread or pasta can give them the necessary grains for their bodies to function properly.
  • Encourage your child to drink plenty of water and low-fat milk. Avoid high-fat ice-creams, sodas, sugary fruit drinks and milkshakes from your child’s diet.

Child nutrition with a balanced diet encourages your children in the following things:

  • Supplies energy
  • Encourages the physical activeness of your child
  • Helps in the proper growth of your child
  • Improves learning skills
  • Helps to maintain a healthy weight
  • Build strong bones and muscles
  • Your child’s body can get plenty of nutrients
  • Helps to avoid obesity-related diseases like type 2 diabetes


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