Parents, caretakers and adults think that children are happy and free.
After all, children don’t have any job, bills to pay, and other household works.
Yes, children too can have stress. Relieving stress is much harder for adults.
Then how much harder it will be to relieve stress for your children.
Plenty worries! Even children have worries and feel stress due to the demands placed on them, school expectations, home works, events at home and grades in studies.
The symptoms of stress a child experiences may not be same as an adult. Children carry great amount of stress in their small bodies. Parenting help is required for your child to relieve stress.
Parenting help is the key to relieve stress with stress management techniques:
Stress management technique! Parenting help for your child can be done by teaching stress management techniques which will help your child to handle stress now and in future also.
Your child will use stress management techniques throughout his life once you teach him in the young age. If your child is under stress, he starts to throw tantrums.
Ask your child to draw on a blank sheet of paper. Child can express his emotions by drawing with crayons and it helps in relieving stress. If you are also under stress, you can also take crayons and draw away your stress. This activity helps both of you to relieve from stress.
Breathing exercise! Teach your child breathing exercises to relieve stress which is one of the parenting help. Children hold their breath while throwing a tantrum and scream.
You have to blow on their face to make them breath. Breathing exercise techniques helps your child deal with stress in the rest of the life.
Teach him to take deep breath which helps your child to relax and ask him to focus on what is going on at that moment. Taking deep breaths give more oxygen to the body, ease tension and allow the body to relax which can be a good parenting help.
You can help ease the stress from your child’s life by paying personal one on one attention. You can give a hug to your child to smooth out a stressful situation and it is a great parenting help.
Physical activities! Include physical activities such as playing ball, bike riding, or going to a park. Exercise is a great stress reliever. It will help to relieve stress for both you and your child.
Take a break from regular routine and take your child for a walk as it is one of the parenting help for your child.
Time to relax! Remember that children need time to relax. Today children are participating in many extracurricular activities, so parenting help is required to ease tension.
They are becoming busy throughout the week. They need time to relax. Allow them to explore other interests or take part in something they enjoy just for fun.
You want your child to grow up as happy adult. Encourage your child to relax, be optimistic and help them to ease tension. Parenting help is required for the children today because they are in competitive world and has to face many challenges.