Sleep in the Digital Age

Millennial have spent much of their lives with easy access to hand held technology and personal gadgets, and nearly 80% of them have a cell phone located near their bed. This makes it difficult to unplug in a timely fashion and results in less than adequate sleep in teens and young adults. Check out this infographic for information on how the digital age and new technology are causing sleep disruptions, wreaking havoc on circadian rhythms, and affecting quality of sleepforMillennials.

Sleeping in the Digital Age – An infographic by the team at Boll & Branch

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