Healthy Eating Facts for Kids

If you happen to be interested in the healthy eating facts for kids, you should know that the children usually eat the food that they have access to, so it is important for the parents and caregivers to offer healthy food to children. For the child to have a balanced nutrition, there are some guidelines to keep in mind.


Fiber and protein

To make sure that the child has a healthy nutrition, you should make sure that his or her diet involves lean meats and other protein sources – such as beats, eggs, nuts and fish. Whole grain cereals and breads are also important. This is the most important ingredient to look for when shopping for foods.

Vegetables and fruits

According to the specialists, the healthy eating facts for children include having at least five servings of vegetables and fruits per day. It is a good idea to have a fruit bowl because children will eat what they have at hand. Each meal should contain at least one serving of fruit or vegetable.

Snacks and the healthy eating facts for kids

Snacks are an important part of children’s nutrition. Ideas for healthy snacks include offering celery, peanut butter, cheese, whole grain crackers and low-fat yogurt. The potato chips and candy should be limited because  they have poor nutritional value. However, you shouldn’t ban them from the house.

Fat intake

When thinking about the children’s healthy eating facts it is good to know that 30% of the calories should come from fat between the ages 2 and 3 and 25-35% should come from fats at age 4-18. It is a good idea to serve to children fat-free and low-fat dairy products.

Family meal

The parents thinking about healthy eating facts for kids should know that children are more likely to have a healthy diet if there is a routine of having family meals. This is also the perfect time to suggest to the child to try out new kinds of foods.

Eating tips

Although you want the best for your child, you have to make sure that you don’t overfeed him or her when it comes to the healthy eating facts for kids. You shouldn’t insist on the child eating everything on his or her plate because this way they will learn to ignore the feeling of being full.


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