Ideas for Healthy Meals for Kids

All parents know that it is quite difficult to determine children to have healthy foods since they have to fight with the temptations of snacks and fast-foods. If you are looking for ideas for healthy meals for kids you should start thinking like a kid and see things from your child’s perspective.

Spaghetti and Meatballs

Spaghetti and Meatballs

There are only few children who could resist to this meal. In order to make the ground beef healthier it is a good idea to use whole-wheat breadcrumb and high-fiber bulgur. In the same time don’t forget that frying isn’t healthy, so go for baking instead.

Chicken Fingers


If you are looking for ideas for healthy meals for children, you should forget about deep-fried and batter-dipped nuggets and go for a crust made of whole-wheat flour and almonds. These chicken tenders will have half of the fat that regular ones have, so the child will enjoy a healthier meal.

Twice-Bake Potatoes


The best thing about this one of the ideas for healthy meals for kids is that potatoes are easy and fast to prepare and they are delicious especially if they are loaded with ground beef, reduced fat sour cream, broccoli florets, and Cheddar cheese.

French Onion Dip


It is known that dips aren’t really healthy, but when it comes to the tips for healthy meals for kids you could prepare your homemade version of the dip. Just simmer chopped up onion and add some yogurt and low fat sour cream for the rich and creamy flavor.

Fish Sticks


The ideas for healthy meals for kids also include homemade fish sticks. For this recipe you will need whole-wheat breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika, salt, flour, egg whites, and fish filets. You can prepare the meal just as quick as the frozen ones.

Sausage and BBQ Baked Beans

Sausage and BBQ Baked Beans

Children love to try different tastes, so when thinking about meals tips for healthy kids this is something to consider. Make sure that you have at hand some BBQ sauce, tomato paste, molasses, salt, pepper, canola oil, onion, collard greens, chicken sausage and beans.

Before you come up with ideas for healthy meals for kids you have to think about what you would like to eat if you were a child. This way you can make sure that you won’t go wrong with the choices that you make.


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