Bedtime Routines Make For Better Sleep

In only two weeks, using a consistent bedtime routine helped mothers get their toddler andĀ infant sleep better. The practice benefits the mothers as well:...

What Is Sleep Debt And How Does It Impact Children?

Sleep debt as defined by Wikipedia is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental...

Setting Up An Easy And Effective Bedtime For Your Child

When setting an effective bedtime, for your child, time is of the essence. You should choose an age appropriate time. You can also...

Duvet Cover Buying Guide

After a long and tiresome day, which can often be unpredictable and full of stress, the one thing that is guaranteed to make us...

Genes And Environment – Key Factors For Sleep Apnea In children

Recently Journal Sleep showed that children who have siblings with obstructive sleep apnea disorder are at increased risk of developing sleep apnea. Obstructive sleep apnea...
Sleep Routine for Your Baby

The Real Importance of Sleep Routine for Your Baby

You must have heard many say that it is important to establish a certain sleeping routine for babies from the very beginning and to...
know about sleep myoclonus

All you Need to Know About Sleep Myoclonus

Myoclonus refers to an involuntary, quick muscle jerk and for example hiccups are a form of myoclonus. Another example of a myoclonus occurs when...

Common Toddler Sleep Problems And Effective Solutions For Tired Parents

As your baby becomes a toddler, their sleep timings will change. Toddler sleeps less during the day, but sleeps about 11 or more hours...

Insufficient Sleep May Lead To Teen Obesity

Here is another reason why your teen should get enough sleep, according to a new study. It has been found that insufficient rest among...

Trouble Falling Asleep In Physically Inactive Kids

Science has now confirmed, which parents already sensed, that kids who are physically inactive during daytime have more difficulty falling asleep at...

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