Trouble Falling Asleep In Physically Inactive Kids

Science has now confirmed, which parents already sensed, that kids who are physically inactive during daytime have more difficulty falling asleep at...

Bed Time Ideas To Make Your Baby Sleep All Night!

Are you worried about your baby sleep through out the night? Here are some tips that help your baby sleep well at night. Tips...

Insufficient Sleep May Lead To Teen Obesity

Here is another reason why your teen should get enough sleep, according to a new study. It has been found that insufficient rest among...

Setting Up An Easy And Effective Bedtime For Your Child

When setting an effective bedtime, for your child, time is of the essence. You should choose an age appropriate time. You can also...

Sleep Patterns May Predict Depression Risk In Teens And Children

After conducting a five year study,  researchers found that sleep patterns in children and teens can help to predict risk of developing depression. Sleep...
Sleep Routine for Your Baby

The Real Importance of Sleep Routine for Your Baby

You must have heard many say that it is important to establish a certain sleeping routine for babies from the very beginning and to...
know about sleep myoclonus

All you Need to Know About Sleep Myoclonus

Myoclonus refers to an involuntary, quick muscle jerk and for example hiccups are a form of myoclonus. Another example of a myoclonus occurs when...

Group Says Kids TV Shows Should Not Be Used A Sleeping...

It is not uncommon for all kinds of pressure groups to voice their complaints and concerns about TV content. Many individuals and organizations...

Genes And Environment – Key Factors For Sleep Apnea In children

Recently Journal Sleep showed that children who have siblings with obstructive sleep apnea disorder are at increased risk of developing sleep apnea. Obstructive sleep apnea...

How Much Sleep Do Children Need?

Though each child is unique and many children seem to need more or less sleep than the norm, there are general guidelines about...

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