Trouble Falling Asleep In Physically Inactive Kids
Science has now confirmed, which parents already sensed, that kids who are physically inactive during daytime have more difficulty falling asleep at...
All you Need to Know About Sleep Myoclonus
Myoclonus refers to an involuntary, quick muscle jerk and for example hiccups are a form of myoclonus. Another example of a myoclonus occurs when...
Bed Time Ideas To Make Your Baby Sleep All Night!
Are you worried about your baby sleep through out the night? Here are some tips that help your baby sleep well at night.
Tips...
The Real Importance of Sleep Routine for Your Baby
You must have heard many say that it is important to establish a certain sleeping routine for babies from the very beginning and to...
Bedtime Routines Make For Better Sleep
In only two weeks, using a consistent bedtime routine helped mothers get their toddler and infant sleep better.
The practice benefits the mothers as well:...
How Much Sleep Do Children Need?
Though each child is unique and many children seem to need more or less sleep than the norm, there are general guidelines about...
Setting Up An Easy And Effective Bedtime For Your Child
When setting an effective bedtime, for your child, time is of the essence. You should choose an age appropriate time.
You can also...
Common Toddler Sleep Problems And Effective Solutions For Tired Parents
As your baby becomes a toddler, their sleep timings will change.
Toddler sleeps less during the day, but sleeps about 11 or more hours...
Genes And Environment – Key Factors For Sleep Apnea In children
Recently Journal Sleep showed that children who have siblings with obstructive sleep apnea disorder are at increased risk of developing sleep apnea.
Obstructive sleep apnea...
Sleep Patterns May Predict Depression Risk In Teens And Children
After conducting a five year study, researchers found that sleep patterns in children and teens can help to predict risk of developing depression. Sleep...
