Bedtime Routines Make For Better Sleep

In only two weeks, using a consistent bedtime routine helped mothers get their toddler and infant sleep better. The practice benefits the mothers as well:...

Sleep Patterns May Predict Depression Risk In Teens And Children

After conducting a five year study,  researchers found that sleep patterns in children and teens can help to predict risk of developing depression. Sleep...

7 Easy Tips For Making Your Baby Sleep!

Your baby needs rest and sleep when he/she is little enough because they will be tired and cry more often if they don't...

Genes And Environment – Key Factors For Sleep Apnea In children

Recently Journal Sleep showed that children who have siblings with obstructive sleep apnea disorder are at increased risk of developing sleep apnea. Obstructive sleep apnea...

Duvet Cover Buying Guide

After a long and tiresome day, which can often be unpredictable and full of stress, the one thing that is guaranteed to make us...
know about sleep myoclonus

All you Need to Know About Sleep Myoclonus

Myoclonus refers to an involuntary, quick muscle jerk and for example hiccups are a form of myoclonus. Another example of a myoclonus occurs when...

Bed Time Ideas To Make Your Baby Sleep All Night!

Are you worried about your baby sleep through out the night? Here are some tips that help your baby sleep well at night. Tips...

Group Says Kids TV Shows Should Not Be Used A Sleeping...

It is not uncommon for all kinds of pressure groups to voice their complaints and concerns about TV content. Many individuals and organizations...

Insufficient Sleep May Lead To Teen Obesity

Here is another reason why your teen should get enough sleep, according to a new study. It has been found that insufficient rest among...

Common Toddler Sleep Problems And Effective Solutions For Tired Parents

As your baby becomes a toddler, their sleep timings will change. Toddler sleeps less during the day, but sleeps about 11 or more hours...

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