7 Easy Tips For Making Your Baby Sleep!

Your baby needs rest and sleep when he/she is little enough because they will be tired and cry more often if they don't...

Common Toddler Sleep Problems And Effective Solutions For Tired Parents

As your baby becomes a toddler, their sleep timings will change. Toddler sleeps less during the day, but sleeps about 11 or more hours...

What Is Sleep Debt And How Does It Impact Children?

Sleep debt as defined by Wikipedia is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental...
richard ferber’s baby sleeping method

Richard Ferber’s Baby Sleeping Method

The Ferber method is devised by Richard Ferber who is also the head of the Centre for Pediatric Sleep Disorders. The Ferber method deals...

Genes And Environment – Key Factors For Sleep Apnea In children

Recently Journal Sleep showed that children who have siblings with obstructive sleep apnea disorder are at increased risk of developing sleep apnea. Obstructive sleep apnea...

Bedtime Routines Make For Better Sleep

In only two weeks, using a consistent bedtime routine helped mothers get their toddler and infant sleep better. The practice benefits the mothers as well:...

Sleep Patterns May Predict Depression Risk In Teens And Children

After conducting a five year study,  researchers found that sleep patterns in children and teens can help to predict risk of developing depression. Sleep...
Sleep Routine for Your Baby

The Real Importance of Sleep Routine for Your Baby

You must have heard many say that it is important to establish a certain sleeping routine for babies from the very beginning and to...

Insufficient Sleep May Lead To Teen Obesity

Here is another reason why your teen should get enough sleep, according to a new study. It has been found that insufficient rest among...
know about sleep myoclonus

All you Need to Know About Sleep Myoclonus

Myoclonus refers to an involuntary, quick muscle jerk and for example hiccups are a form of myoclonus. Another example of a myoclonus occurs when...

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