What Is Sleep Debt And How Does It Impact Children?

Sleep debt as defined by Wikipedia is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental...
Sleep Routine for Your Baby

The Real Importance of Sleep Routine for Your Baby

You must have heard many say that it is important to establish a certain sleeping routine for babies from the very beginning and to...

Duvet Cover Buying Guide

After a long and tiresome day, which can often be unpredictable and full of stress, the one thing that is guaranteed to make us...

Trouble Falling Asleep In Physically Inactive Kids

Science has now confirmed, which parents already sensed, that kids who are physically inactive during daytime have more difficulty falling asleep at...

Genes And Environment – Key Factors For Sleep Apnea In children

Recently Journal Sleep showed that children who have siblings with obstructive sleep apnea disorder are at increased risk of developing sleep apnea. Obstructive sleep apnea...

7 Easy Tips For Making Your Baby Sleep!

Your baby needs rest and sleep when he/she is little enough because they will be tired and cry more often if they don't...
richard ferber’s baby sleeping method

Richard Ferber’s Baby Sleeping Method

The Ferber method is devised by Richard Ferber who is also the head of the Centre for Pediatric Sleep Disorders. The Ferber method deals...

Sleep Patterns May Predict Depression Risk In Teens And Children

After conducting a five year study,  researchers found that sleep patterns in children and teens can help to predict risk of developing depression. Sleep...

Insufficient Sleep May Lead To Teen Obesity

Here is another reason why your teen should get enough sleep, according to a new study. It has been found that insufficient rest among...

Setting Up An Easy And Effective Bedtime For Your Child

When setting an effective bedtime, for your child, time is of the essence. You should choose an age appropriate time. You can also...

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